Internet addiction is real, and it’s not spectacular. Studies demonstrate that it’s not very predominant now, but rather given the web-use propensities for recent college grads on down, it will probably turn out to be more typical in coming years.
What Characterizes Internet Addiction?
This condition is portrayed by investing excessively energy in a PC or web-empowered gadget to the point where it begins to influence a person’s connections, accounts, business, wellbeing, and the sky is the limit from there. Individuals with “addictive identities” are in danger for turning into excessively appended to their Internet-associated gadgets.
Like many other forms of addiction, internet addiction can cause excess dopamine in the brain, meaning it can give the user a sort of “high” when online. But once the person goes offline, he or she may feel withdrawal symptoms, such as anxiety or depression, when away from the computer. When an internet-addicted individual is not on the computer or other internet devices, he or she may spend most of the time itching to get back online again.
Not only is an internet addict’s relationships and job and school performance suffers, but the individual starts losing interest in non-online hobbies or pursuits.
Additionally, the internet addict may become defensive or angry when someone else comments on his or her behaviour. Internet addicts may even go out of their way to hide the extent of their usage.
Which Online Activities Are They Addicted To?
Certain online exercises are ready for turning into a time taking. In the event that one isn’t watchful, at least one online diversion may turn into the focal point of a man’s life.
So what are the exercises that web dependent people are investing such a large amount of their energy in? It could be at least one of the accompanying:
- Online gaming
- Social networking
- Trading Stocks
- Online forum and chat room usage
- Reading and leaving comments on the favourite blog and news websites
- Dating site interaction
- Online shopping
The current statistics show that Millennial from 18-25 is online around 18 hours every day. When you take a gander at Gen-Xers somewhat more established than that, it’s fundamentally the same as around 14-16 hours per day.
Risks and Consequences of Internet Addiction
Internet addiction can negatively affect people in other ways, such as exacerbating or giving rise to mental health issues. 86 per cent of internet-addicted individuals exhibited other mental health disorders.
How to Get Help for Internet Addiction
If you know someone who exhibits many of the signs of internet addiction, don’t be shy in trying to redirect their attention to other hobbies or to help them seek professional treatment like:
1) Medical Treatment
2) Counselling and Therapy
3) Cognitive Behavioral Therapy
4) Inpatient Treatment